Noson strips, an over-the–counter nasal dilator, can assist you in stopping snoring. These nasal dilators are used to open the nostril or nasal passage , and increase breathing through the nasal passage. But , can they do the job for you? They can relieve sleep apnea. They can be used to relieve sleep apnea. Find out more about them and decide whether they're worth your time.
Basics of Nasal Dilators
There are two types: nasal dilators that can open the nostrils/nasal passages from the outside and dilate them from the inside. The external dilator is usually made of a thin strip of adhesive that is applied to your nose using adhesive. It works much like a stiffened band Aid. Noson nasal strips are a popular brand however there are many other brands.
Nasal dilators function by pulling the nostrils and sides of the nose open, much like raising the peaked sides of a tent in order to create more space inside. This can ease your breathing, and could reduce the snoring. Increased airflow through a nose could cause this. A river of air should be able to enter the nose through an open one. It should flow through the throat, past the base and into the lungs. A stream or trickle rather than the normal flow of air can enter the nose if there is obstruction. This can be due to a narrowed nostril, a nasal septum that is not straight, congestion due to allergies or colds, or anatomy. This turbulent airflow is like a stream of water that is shallow and full of rocks. This causes the tissues in your throat, especially the soft palate as well as the uvula, are vibrating and could make you breathe heavily. It is possible to increase the volume of air that gets into your nose, and keep the turbulent air still with the nasal dilaator. Click for
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Noson Strips are effective in reducing the amount of snoring. A study of 30 subjects observed that external nasal dilators like Noson strips, worked in decreasing the severity. These nasal dilators perform best when the snorers don't have other breathing issues like obstructive sleep apnea. A few studies have revealed mixed results in the efficacy of these therapies. Noson strips could be used to reduce sleep apnea. However, it is it is only for Snoring.
The Side effects of Noson Strips
The most likely side effects of external nasal dilaters are the possibility of a skin reaction or injury. Although nasal dilator sheets could aid in snoring improvement, they will not treat sleep disorders. The strips may be used to treat the symptoms however, this could result in a false perception in the therapy's effectiveness. Click for
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Other devices that open the nasal passagesAnother option is the internal nasal dilaator. This is a plug which is inserted into your nostrils, and is held there as you sleep. According to a review of literature, internal nasal dilators have shown a slightly higher improvement in snoring than external nasal strips. Provent, which is a prescription medicine and Theravent (a non-prescription version) can be purchased. These devices force air into nostrils to lessen the amount of air the amount of air that is exhaled. They also increase the volume of the airway to stabilize it. This helps to reduce the snoring.
Sleeping is a Problem
The nasal dilators are easy to apply, and could be considered a viable treatment for those who snore regardless of having tried other more conservative options. It is worth giving these a shot to see if you find them beneficial. Nasal dilators could not work for you if you suffer from sleep apnea. Click for
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What are some other ideas? Here are some alternatives.
Allergy Treatment (nasal Steroid Sprays like Flonase. Nasacort. Rhinocort. or oral allergy pills like Allegra, Zyrtec, Claritin, Singulair, etc.)
Myofunctional therapy
Nasal spray of saline
Therapy for position (sleeping in a side position)
The bed's head must be raised
Saline rinses, using Neti pot or other options
Specialists in ear, nose and throat (ENT) and surgery
It is recommended to consult your physician If you're experiencing constant gasping, snoring or choking symptoms.
You may need to have a sleeping study done to determine the cause. The options for treatment are continuous positive airway pressure (CPAP), an oral appliance provided by a dentist or surgery to the nose and throat. All of these options could totally eliminate snoring.
